What do you do when you get upset or when things do not go your way? Do you yell, kick, and scream? Or, do you take a deep breath? It’s easy to react in a way that a child just learning to control their emotions might. In this video, Anna shares a story about her son Noah, his desire for bubbles, and the benefits of yoga postures (asanas) and conscious breathing (pranayama) for all ages.
Anna Ferguson is the co-creator of World Peace Yoga, a style of yoga that inspires peace in action, developing intuition, deepening empathy, and expanding compassion. You may connect with Anna via Facebook.