Asana, Pranayama, and Bubbles
What do you do when you get upset or when things do not go your way? Do you yell, kick, and scream? Or, do you take a deep breath? It’s easy to react in a way that a child just learning to control their emotions might. In this video, Anna shares a story about her son Noah, his desire for bubbles, and the benefits of yoga postures (asanas) and conscious breathing (pranayama) for all ages.
Fans of yoga practices such as meditation, mindfulness, and conscious breathing might also like to check out Heärt Montessori, a school in Cincinnati, Ohio that incorporates such practices into their curriculum.
Anna Ferguson is the co-creator of World Peace Yoga, a style of yoga that inspires peace in action, developing intuition, deepening empathy, and expanding compassion. Subscribe to the Heärt TV YouTube channel and check out the “Little Buddha Series” for inspiration from Anna and her son Noah. You may also connect with Anna via Facebook.