June 4, 2017
It is hard to believe that my baby girl is two years old! Watching her grow has reminded me of how flexible time seems from our perspective here on this floating blue-green ball: the days fly by or drag on depending on how engag...Read More
April 13, 2017
What are some simple things you are able to do each day that take very little time and uplift the body-mind-spirit? Anna and Noah give you the scoop in this short video. Warning…there’s some shaking and hugging involved!
March 13, 2017
“We will now prepare for Yoga Nidra,” the instructor informed us. These are usually magical words for someone who has experienced the deep, relaxation of Yoga Nidra. I was very much looking forward to the opportunity to let go and just breathe...Read More
February 14, 2017
Yoga practice is a beautiful gift that pregnant parents may give to themselves and to their unborn child. Yes, pregnant parents. Pregnancy is not a one-sided experience for the woman alone. A prenatal yoga practice is for birth partners and father...Read More