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a 'not so subtle' journey

August 3, 2017

I understand I see I speak I love I can I feel I am

how will I climb this ladder of subtle energy to evolve my enlightened being at the crown?

starting from the substance of who I am with all of my emotions and determinations and fla...Read More

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Balancing Breath

July 14, 2017

Interested in feeling more balanced? See how you feel after practicing this breathing technique call nadi shodhana–a daily practice is recommend. Nadi shodhana, also known as alternate nostril breath or sun-moon breath, literally means “pu...Read More

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Nutrition Myths Debunked

June 18, 2017

Nutrition and Health: Separating the Fact from the Fiction By Erin Sisson, BSN, RN, RD, LD, CDE

When it comes to nutrition and health, separating fact from fiction can be very difficult! Misinformation, half-truths, and health claims that a...Read More

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How to Squeeze in a Yoga Practice in 5 Minutes

June 4, 2017

Time Flies!

It is hard to believe that my baby girl is two years old! Watching her grow has reminded me of how flexible time seems from our perspective here on this floating blue-green ball: the days fly by or drag on depending on how engag...Read More

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Asana, Pranayama, and Bubbles

May 20, 2017

What do you do when you get upset or when things do not go your way? Do you yell, kick, and scream? Or, do you take a deep breath? It’s easy to react in a way that a child just learning to control their emotions might. In this video, Anna sh...Read More

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Are You Laughing Every Day?

May 1, 2017

Have you ever considered how many times you laugh in a day? Do you ever go days without laughing? Laughter is incredibly powerful.  It is a full-body experience. Children know laughter quite well–at least this is what I have observed with m...Read More

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Simply Wonderful Self-Care Practices

April 13, 2017

What are some simple things you are able to do each day that take very little time and uplift the body-mind-spirit? Anna and Noah give you the scoop in this short video. Warning…there’s some shaking and hugging involved!

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Meditation for Everybody

April 3, 2017

This was one of the most interesting interviews I’ve done since I did it with my toddler present.  It took a several takes as Noah was running around wild…he eventually took a walk outside with a newly made friend and we did this inte...Read More

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Transcending Trauma – Bringing Awareness To Teaching Yoga

March 13, 2017

“We will now prepare for Yoga Nidra,” the instructor informed us. These are usually magical words for someone who has experienced the deep, relaxation of Yoga Nidra. I was very much looking forward to the opportunity to let go and just breathe...Read More

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Prenatal Yoga for Parents-To-Be

February 14, 2017

Yoga practice is a beautiful gift that pregnant parents may give to themselves and to their unborn child. Yes, pregnant parents. Pregnancy is not a one-sided experience for the woman alone. A prenatal yoga practice is for birth partners and father...Read More