Simply Wonderful Self-Care Practices

April 13, 2017

What are some simple things you are able to do each day that take very little time and uplift the body-mind-spirit? Anna and Noah give you the scoop in this short video. Warning…there’s some shaking and hugging involved!

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Meditation for Everybody

April 3, 2017

This was one of the most interesting interviews I’ve done since I did it with my toddler present.  It took a several takes as Noah was running around wild…he eventually took a walk outside with a newly made friend and we did this inte...Read More


Transcending Trauma – Bringing Awareness To Teaching Yoga

March 13, 2017

“We will now prepare for Yoga Nidra,” the instructor informed us. These are usually magical words for someone who has experienced the deep, relaxation of Yoga Nidra. I was very much looking forward to the opportunity to let go and just breathe...Read More


Prenatal Yoga for Parents-To-Be

February 14, 2017

Yoga practice is a beautiful gift that pregnant parents may give to themselves and to their unborn child. Yes, pregnant parents. Pregnancy is not a one-sided experience for the woman alone. A prenatal yoga practice is for birth partners and father...Read More


Your “Monkey Mind” is Your Human Mind – Cultivating a Language of Respect

January 23, 2017

Weird stuff starts happening when we start practicing a compassionate plant-based lifestyle. Making that internal shift of heart, mind, and spirit affects every aspect of our lives. Suddenly we realize that not only do we want to change most of wh...Read More


How to Meditate with a Toddler

January 13, 2017

How to meditate with a toddler? Is this even possible? Yes. Is it easy? No. Does it challenge, and yet increase your patience? Are there lots of distractions? Do you feel better after? Yes, yes, and YES!

I’ll admit that I’ve end...Read More


This Yoga Thing

December 17, 2016

You decide to check out this ‘yoga thing.’ You find a class and buy a mat. You can’t touch your toes. You sweat more than you anticipated. You don’t like downward facing dog but love triangle. You discover that you have never really pa...Read More


How am I able to stand?

November 15, 2016

How am I able to stand with Standing Rock? Become less dependent on oil. That pipeline is being built because of us. We may protest the pipeline till we lose our voice, but what is truly going to make a difference is more people evolving spiritual...Read More


The Heavy Lifting of Enlightenment

September 27, 2016

From Chloé Davis at Girlie Girl Army…When the world seems to have gone mad, how do we process the exhausting emotions that come along with knowing and feeling deeply the chaos and sadness of the world? Ask a yogi, that’s how. We went to...Read More


Vegan Butcher, Business Opportunities for Activists

March 23, 2016

At the end of January, The Herbivorous Butcher opened in Minneapolis. Owned by brother-sister team Kale and Aubrey Walch, the store offers vegan versions of traditional deli options, such as plant-based turkey, pastrami, ham, and bologna. Find the...Read More