breathing through dizziness and vertigo

February 20, 2018

I have had bouts of vertigo and dizziness for a week now. They are mild, yet still unsettling and scary. After a few days, I went to the doctor. He felt it was most likely an inner ear infection. A...Read More


Yoga is...

February 14, 2018

Yoga is… A gift from my ancestors Being rediscovered Uncovered Reimagined At home, on my mat As I move thru my life

Yoga is… Internal exercise For my lungs When I can’t breathe Thru pa...Read More


What did they say?

November 17, 2017

You decide to check out this yoga thing–one thing leads to another, and boom, you’re addicted, but in...Read More


authentic commUNITY

November 8, 2017

“Somebody said, very rightly, that the purpose of life is to help others through it.”

I stumbled across this quote by Peter Matthiessen, author of The Snow Leopard, while ponder...Read More


This is Compost!

October 23, 2017

Imagine a kinder world—a world that is free of violence and greed, a world that is free of poverty, homelessness, hunger, and war. Imagine a sustainable world where people treat each other and al...Read More


Temper Tantrum Meditation

October 11, 2017

This morning my son Noah and I woke up to do our daily morning routine. Part of that routine typically includes some yoga (asana) and meditation.  Noah chooses either to play on his own or partici...Read More


September Meditation Challenge

September 1, 2017

I was first introduced to the practice of meditation several years ago, and I am happy to say that I no longer find it completely overwhelming to sit still and be quiet for five minutes. Sometimes ...Read More


Sucked In, Run Out

August 30, 2017

I woke up around six this morning and automatically opened the Facebook app on my phone. I looked to see what new post might have come out, which friends were still fighting over recent events, and...Read More


a 'not so subtle' journey

August 3, 2017

I understand I see I speak I love I can I feel I am

how will I climb this ladder of subtle energy to evolve my enlightened being at the crown?

starting from the substance of who I am ...Read More


Balancing Breath

July 14, 2017

Interested in feeling more balanced? See how you feel after practicing this breathing technique call nadi shodhana–a daily practice is recommend. Nadi shodhana, also known as alternate nostri...Read More