Temper Tantrum Meditation

October 11, 2017

This morning my son Noah and I woke up to do our daily morning routine. Part of that routine typically includes some yoga (asana) and meditation.  Noah chooses either to play on his own or participate in some way with me.  Lately he has been pla...Read More


September Meditation Challenge

September 1, 2017

I was first introduced to the practice of meditation several years ago, and I am happy to say that I no longer find it completely overwhelming to sit still and be quiet for five minutes. Sometimes I even desire more time to sit. I have learned abo...Read More


Sucked In, Run Out

August 30, 2017

I woke up around six this morning and automatically opened the Facebook app on my phone. I looked to see what new post might have come out, which friends were still fighting over recent events, and to soak up more shocking news headlines. I was su...Read More


a 'not so subtle' journey

August 3, 2017

I understand I see I speak I love I can I feel I am

how will I climb this ladder of subtle energy to evolve my enlightened being at the crown?

starting from the substance of who I am with all of my emotions and determinations and fla...Read More


Balancing Breath

July 14, 2017

Interested in feeling more balanced? See how you feel after practicing this breathing technique call nadi shodhana–a daily practice is recommend. Nadi shodhana, also known as alternate nostril breath or sun-moon breath, literally means “pu...Read More


Nutrition Myths Debunked

June 18, 2017

Nutrition and Health: Separating the Fact from the Fiction By Erin Sisson, BSN, RN, RD, LD, CDE

When it comes to nutrition and health, separating fact from fiction can be very difficult! Misinformation, half-truths, and health claims that a...Read More


How to Squeeze in a Yoga Practice in 5 Minutes

June 4, 2017

Time Flies!

It is hard to believe that my baby girl is two years old! Watching her grow has reminded me of how flexible time seems from our perspective here on this floating blue-green ball: the days fly by or drag on depending on how engag...Read More


Asana, Pranayama, and Bubbles

May 20, 2017

What do you do when you get upset or when things do not go your way? Do you yell, kick, and scream? Or, do you take a deep breath? It’s easy to react in a way that a child just learning to control their emotions might. In this video, Anna sh...Read More


Are You Laughing Every Day?

May 1, 2017

Have you ever considered how many times you laugh in a day? Do you ever go days without laughing? Laughter is incredibly powerful.  It is a full-body experience. Children know laughter quite well–at least this is what I have observed with m...Read More


Simply Wonderful Self-Care Practices

April 13, 2017

What are some simple things you are able to do each day that take very little time and uplift the body-mind-spirit? Anna and Noah give you the scoop in this short video. Warning…there’s some shaking and hugging involved!

Read More