September 1, 2017
I was first introduced to the practice of meditation several years ago, and I am happy to say that I no longer find it completely overwhelming to sit still and be quiet for five minutes. Sometimes I even desire more time to sit. I have learned abo...Read More
June 4, 2017
It is hard to believe that my baby girl is two years old! Watching her grow has reminded me of how flexible time seems from our perspective here on this floating blue-green ball: the days fly by or drag on depending on how engag...Read More
April 13, 2017
What are some simple things you are able to do each day that take very little time and uplift the body-mind-spirit? Anna and Noah give you the scoop in this short video. Warning…there’s some shaking and hugging involved!