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Nutrition Myths Debunked

June 18, 2017

Nutrition and Health: Separating the Fact from the Fiction By Erin Sisson, BSN, RN, RD, LD, CDE

When it comes to nutrition and health, separating fact from fiction can be very difficult! Misinformation, half-truths, and health claims that a...Read More

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How to Squeeze in a Yoga Practice in 5 Minutes

June 4, 2017

Time Flies!

It is hard to believe that my baby girl is two years old! Watching her grow has reminded me of how flexible time seems from our perspective here on this floating blue-green ball: the days fly by or drag on depending on how engag...Read More

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Asana, Pranayama, and Bubbles

May 20, 2017

What do you do when you get upset or when things do not go your way? Do you yell, kick, and scream? Or, do you take a deep breath? It’s easy to react in a way that a child just learning to control their emotions might. In this video, Anna sh...Read More

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Are You Laughing Every Day?

May 1, 2017

Have you ever considered how many times you laugh in a day? Do you ever go days without laughing? Laughter is incredibly powerful.  It is a full-body experience. Children know laughter quite well–at least this is what I have observed with m...Read More

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Simply Wonderful Self-Care Practices

April 13, 2017

What are some simple things you are able to do each day that take very little time and uplift the body-mind-spirit? Anna and Noah give you the scoop in this short video. Warning…there’s some shaking and hugging involved!

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Meditation for Everybody

April 3, 2017

This was one of the most interesting interviews I’ve done since I did it with my toddler present.  It took a several takes as Noah was running around wild…he eventually took a walk outside with a newly made friend and we did this inte...Read More

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Transcending Trauma – Bringing Awareness To Teaching Yoga

March 13, 2017

“We will now prepare for Yoga Nidra,” the instructor informed us. These are usually magical words for someone who has experienced the deep, relaxation of Yoga Nidra. I was very much looking forward to the opportunity to let go and just breathe...Read More

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Prenatal Yoga for Parents-To-Be

February 14, 2017

Yoga practice is a beautiful gift that pregnant parents may give to themselves and to their unborn child. Yes, pregnant parents. Pregnancy is not a one-sided experience for the woman alone. A prenatal yoga practice is for birth partners and father...Read More

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Your “Monkey Mind” is Your Human Mind – Cultivating a Language of Respect

January 23, 2017

Weird stuff starts happening when we start practicing a compassionate plant-based lifestyle. Making that internal shift of heart, mind, and spirit affects every aspect of our lives. Suddenly we realize that not only do we want to change most of wh...Read More

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How to Meditate with a Toddler

January 13, 2017

How to meditate with a toddler? Is this even possible? Yes. Is it easy? No. Does it challenge, and yet increase your patience? Are there lots of distractions? Do you feel better after? Yes, yes, and YES!

I’ll admit that I’ve end...Read More