Meditation for Everybody

This was one of the most interesting interviews I’ve done since I did it with my toddler present.  It took a several takes as Noah was running around wild…he eventually took a walk outside with a newly made friend and we did this interview in about five minutes. I did not expect the timer going off at the end, but I was glad to simply get through it. Ha! Enjoy…Lady Yoga interviews me for a 5-minute “Yoga Quickie” on meditation tips.

Anna Ferguson is the co-creator of World Peace Yoga, a style of yoga that inspires peace in action, developing intuition, deepening empathy, and expanding compassion. You may connect with Anna via Facebook.