Meditation for Everybody

Meditation for Everybody

This was one of the most interesting interviews I’ve done since I did it with my toddler present.  It took a several takes as Noah was running around wild…he eventually took a walk outside with a newly made friend and we did this interview in about five minutes. I did not expect the timer going off at the end, but I was glad to simply get through it. Ha! Enjoy…Lady Yoga interviews me for a 5-minute “Yoga Quickie” on meditation tips.

Anna Ferguson is the co-creator of World Peace Yoga, a style of yoga that inspires peace in action, developing intuition, deepening empathy, and expanding compassion. Subscribe to the Heärt TV YouTube channel and check out the “Little Buddha Series” for inspiration from Anna and her son Noah. You may also connect with Anna via Facebook.

FacebookTwitterEmailShare