Weekend Retreat Program
About the Program
Are you seeking more balance in life? Do you have a high stress job? Interested in replacing your stress with serenity, your fatigue with vitality, and your uncertainty with clarity? In this Personal Spiritual Growth Weekend Retreat Program, we will explore how to access the benefits of a yogic lifestyle in a practical way in our daily life. Bring greater ease, focus, calm, and awareness to your life. Tap into the power of intuition, empathy, and compassion and connect with your authentic self.
This program includes:
- Techniques for relaxation through guided Yoga Nidra and more
- Breathing exercises that energize, calm, and balance
- Meditation practices for health, vitality, and inner peace
- Benefits of seated meditation and how to sit comfortably
- Yoga posture basics, alignment and individualizing the practice
- Design a 10-minute yoga posture sequence
- How to increase enthusiasm, passion, and inspiration, to prevent burn-out in professional or personal life
- Nurture and increase prosperity and abundance in all aspects of your life
- The goal of yoga and how to connect with one’s authentic self, the state of eternal peace
- Plant-based food to nourish mind, body, and soul
- And more…
Open to all levels of experience.
Saturday, 9:00 am-6:00 pm with lunch
Sunday, 9:00 am-5:00 pm with lunch
The program tuition is $235 and includes all weekend activities and plant-based meals. Payment is to be made in full and is non-refundable.
CLICK HERE to sign up at the discounted rate of $180 by TBA.