Weekly Schedule

Scroll down past our regular weekly schedule for our December 22-January 1 holiday schedule.

Yoga Basics for EVERYbody
4-week series: January 21-February 11 ~ Sundays, 2:00 pm – 3:00 pm with Dameta
4-week series: February 15-March 8 ~ Thursdays, 7:45 pm – 8:45 pm with Donna
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Regular Weekly Schedule:

Monday
12:00 pm – 1:00 pm:  Vinyasa Yoga (medium-high intensity) with Andrea
5:15 pm – 6:15 pm:  Yoga Basics (beginner, low intensity) with Rachel
6:30 pm – 7:30 pm:  Prenatal Yoga (low-medium intensity/all levels) with Rachel
6:30 pm – 7:30 pm: Vinyasa Yoga (medium-high intensity) with Andrea

Tuesday
5:15 pm – 6:15 pm:  Yoga Basics (beginner, low intensity) with Anna
6:30 pm – 7:30 pm:  Vinyasa Yoga (low-medium intensity/all levels) with Anna
7:45 – 8:45 pm:  Yin Yoga Nidra (beginner, low intensity) with Brett

Wednesday
9:30 am – 10:30 am:  Yoga Basics (beginner, low intensity) with Mindy W.
5:15 pm – 6:15 pm:  Yoga Basics (beginner, low intensity) with Mary
6:30 pm – 7:30 pm:  Align to PeaceFlow Yoga (medium intensity/all levels) with Mary
7:45 pm – 8:45 pm:  Yin-Restorative Yoga & Reiki (beginner, low intensity/all levels) with Amber

Thursday
5:15 pm – 6:15 pm:  Yoga Basics (beginner, low intensity) with Anna
6:30 pm – 7:30 pm:  Vinyasa Yoga (low-medium intensity/all levels) with Anna
6:30 pm – 7:30 pm:  Explore Meditation (all levels, by donation) with Amber

Friday
9:30 am – 10:30 am:  Vinyasa Yoga (low-medium intensity/all levels) with Dara
12:00 pm – 1:00 pm:  Vinyasa Yoga (medium-high intensity) with Dara
5:15 pm – 6:15 pm:  Vinyasa Yoga (medium intensity/all levels) with Andrea
6:30 pm – 7:30 pm:  Yin-Restorative Yoga & Reiki (beginner, low intensity) with Amber

Saturday
9:00 am – 10:00 am: Prenatal Yoga (low-medium intensity/all levels) with Christy
11:15 am – 12:00 pm:  CommUNITY Yoga (all levels, by donation)
4:00 pm – 5:15 pm:  Yoga Basics (beginner, low intensity) with Lori

Sunday

10:00 am – 10:45 am: Vinyasa Yoga (low-medium intensity/all levels) Interpreted in ASL with Betsi
11:00 am – 12:30 pm:  Sadhana Service Meditation (all levels, by donation) with Mark & Betsi
4:00 pm – 5:00 pm: Yoga Basics (beginner, low intensity) with Caroline
4:00 pm – 5:00 pm:  I’m Just Here for the Savasana: Last Sunday Monthly Yoga Nidra (beginner, low intensity) with Donna or Amber
5:30 pm – 6:45 pm:  Yin-Restorative Yoga & Reiki (beginner, low intensity/all levels) with Amber

December 22-January 1 Holiday Schedule:

Friday, December 22
9:30 am – 10:30 am:  Vinyasa Yoga (low-medium intensity/all levels) with Dara
6:30 pm – 7:30 pm:  Yin-Restorative Yoga & Reiki (beginner, low intensity) with Amber

Saturday, December 23
11:15 am – 12:00 pm:  CommUNITY Yoga (all levels, by donation) with Patrick
4:00 pm – 5:15 pm:  Yoga Basics (beginner, low intensity) with Lori

Sunday, December 24:
10:00 am – 10:45 am: Vinyasa Yoga (low-medium intensity/all levels) with Patrick
11:00 am – 12:30 pm:  Sadhana Service (all levels, by donation) with Patrick

Monday, December 25: CLOSED

Tuesday, December 26
5:15 pm – 6:15 pm:  Yoga Basics (beginner, low intensity) with Patrick
6:30 pm – 7:30 pm:  Vinyasa Yoga (low-medium intensity/all levels) with Patrick

Wednesday, December 27
9:30 am – 10:30 am:  Yoga Basics (beginner, low intensity) with Mindy W.
5:15 pm – 6:15 pm:  Yoga Basics (beginner, low intensity) with Dameta
6:30 pm – 7:30 pm:  Vinyasa Yoga (low-medium intensity/all levels) with Patrick
7:45 pm – 8:45 pm:  Yin-Restorative Yoga & Reiki (beginner, low intensity/all levels) with Amber

Thursday, December 28
5:15 pm – 6:15 pm:  Yoga Basics (beginner, low intensity) with Dameta
6:30 pm – 7:30 pm:  Vinyasa Yoga (low-medium intensity/all levels) with Dameta

Friday, December 29
9:30 am – 10:30 am:  Vinyasa Yoga (low-medium intensity/all levels) with Dameta
6:30 pm – 7:30 pm:  Yin-Restorative Yoga & Reiki (beginner, low intensity) with Amber

Saturday, December 30
11:15 am – 12:00 pm:  CommUNITY Yoga (all levels, by donation) with Patrick
4:00 pm – 5:15 pm:  Yoga Basics (beginner, low intensity) with Lori

Sunday, December 31
10:00 am – 10:45 am: Vinyasa Yoga (low-medium intensity/all levels) with Patrick
11:00 am – 12:30 pm:  Sadhana Service (all levels, by donation) with Patrick

Monday, January 1
11:30 am – 12:30 pm:  New Year’s Day Yoga (low-medium intensity/all levels) with Anna

ASL Interpreters available upon request.  Please give us at least 24-hour notice.  Text 513-300-9642 or contact us by email!

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